30 happy thoughts to cultivate a positive mindset.
5 prompts to reflect on positive experiences, fostering joy, growth, and gratitude.
3 wild thoughts that are a bigger ask. Designed to push boundaries and explore new ways to happiness.
10 actions to generate happiness in your daily life.
5 quick techniques to help you reset and refocus in under 3 minutes.
5 categories (6 including the expansion pack) of thoughts. Each distinguished by a specific color & mascot.
Shift your view to shape your reality. This category invites you to see life through a new lens.
Embrace every experience as a chance to grow. These cards guide you to see learning opportunities in each situation.
Nurture your mind and body. This category emphasizes the importance of prioritizing your well-being amidst life’s demands.
Discover how life guides you toward your true path. This category invites you to delve into your journey and uncover what gives your life significance.
Find joy in the present by recognizing the abundance around you. These cards inspire you to focus on what’s going well in your life.
Each morning, give your deck a shuffle and, without a peek, uncover a happy thought.
Check the category at the top of the card. There are 5 different categories (7 including the expansion pack) designed to help improve your thoughts.
Take a moment to read the happy thought on the front of the card. Allow it to motivate, inspire, empower, and uplift you throughout your day.
The explanation on the back of the card provides context or deeper meaning for the happy thought. This can help you connect with the concept on a personal level.
Take a few minutes to let the words resonate with you and allow the shift in mindset to take place.
Keep the card with you throughout the day. Whenever negative thoughts arise, look at the card and redirect your focus to the happy thought.
Before bed, revisit the card and reflect on how it influenced your day and how it might have shifted your perspective from negative to positive.